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善抱大腿宁小天第三魂环几章
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第29章 你是魔鬼吗(第2页)

请退出浏览器阅读模式,否则将导致章节内容缺失及无法阅读下一章。🎁性感美女在线做

可惜,没魂环还真就体力拉闸,今天宁小天又是最早停下来的那个!

另外,今天菊斗罗给宁小天备好了保温杯,不能与胡列娜同杯共饮了!

看着胡列娜那翘唇饱满,细抿温水俏丽模样,宁小天也是暗道可惜!

今天的老师,不识我心!

伸展了下身子,见邪月和焱已经停下,宁小天也不拖拉,挥手打声招呼,带着三人走到圆木旁。

“邪月学长,你的武魂是器武魂。对于你,接下来除了日常训练,你还得着重训练下双手的腕力和握力!”

“毕竟,作为一名战魂师,如果连武器都拿不稳,还怎么跟敌人作战!”

说着,宁小天拿起地上的3米长棍,站好马步,右手下举,握住长棍底端,慢慢抬起,直至长棍与地面平行。

随后保持长棍与地面平行,将长棍抬至腰间、胸间,最后甚至手臂平握至与肩平行,几个停顿后完成演示。

“看到没,就这几个动作,从下往上难度会递增,可先从简易开始,每日抽出半个时辰练习,累了可以先休息!”

说完,宁小天将木棍交给邪月,让对方自己尝试下,练练手感。

邪月虽然不明其中缘由,但还是毫不犹豫接过长棍,学着宁小天的姿势持棍握立不动。

刚开始邪月还觉得不难,风轻云淡。可只过了一小会,就感觉自己的手腕甚至小臂都在不受控制地颤抖…

之后实在抖动的厉害,手腕也是越加酸痛。邪月不支,直接将长棍放下,不停地转动手腕和小臂缓解酸肿感。

();()  “现在知道不容易了吧!刚开始不适应,记得少量多次,后面自己慢慢加长时间就好,不然会损伤手腕。”

邪月不善言语,也不知道该怎么感谢面前这位比自己小很多的宁小天,只能轻声道:“我明白了!”

心想以后妹妹再偷看宁小天,自己就当没看到就好了!焱也不管了!

宁小天见今天需要亲自讲解的部分已经搞定,也是直接插入下一个话题。

“至于,焱和胡列娜…”

“叫我娜娜就好!”

见宁小天还叫自己的本名,胡列娜心中突然有些古怪,连忙低声道。

俏脸通红,脑袋又一次埋了下去。

宁小天只觉脸一热,也是强装镇定道:“好!至于焱和娜娜,我已经将训练内容一起写进各自的训练计划中了!”

说完,抬头看了看旁边的鬼斗罗。

鬼斗罗也是会意,从魂导器中拿出三本书册,分别交于胡列娜三人!

这些都是鬼斗罗今早面见比比东之后叫人抄录的!一一对应,一人一本!

焱是最后拿到计划书的,在交给焱时,鬼斗罗还古怪地看了焱一眼!

焱也是注意到了鬼斗罗的异样眼神,当场还觉得有些莫名奇妙!

翻开手中书册,字迹工整,条理清晰,简单易懂…

“皆不用魂力,凭借肉身抗住5名魂师拳脚攻击…皆使用魂力,魂力护体抗住3名大魂师拳脚攻击…”

焱瞳孔紧缩,双手发颤,看着面前的鬼斗罗,眼神惊恐,一副难以置信模样,急道:

“鬼长老,这计划书是假的吧!?”

鬼斗罗见了焱这样,也是暗自叹息,一脸怜惜地轻声道:

“真的!教皇殿下当面下达的命令!而且从明天开始,你们三人早上的理论课也取消了!全部按照计划执行训练!”

焱一听,顿时面如死灰,随即猛的后退一步,指着宁小天颤声道:“宁小天!你…你…你魔鬼!你这是报复!”

宁小天望天,装作什么都没听到。

邪月和胡列娜也是各自翻阅了自己的训练计划,对上面的很多项目还有些看不明白!

突然听到焱这大声呼喊,以及那惊恐模样,也是对焱的训练内容好奇,不由都将目光转向了焱手上的书册。

“……”

邪月抬头望天,暗自庆幸。

胡列娜看了一眼宁小天,羞涩埋头,暗道:“这人真坏!”

🎁性感美女在线做请退出浏览器阅读模式,否则将导致章节内容缺失及无法阅读下一章。

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