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第3章 清晨登山(第1页)

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“把这碗瘦肉粥喝了。”

崔宇峰对白如雪说,“等下登山耗费体力,你身子弱容易低血糖。”

白如雪睡眼惺忪,接过热腾腾的粥,轻声道谢。她小口小口地喝着,温暖从舌尖蔓延至心底,慢慢驱散了清晨的困倦。窗外,晨光初破晓,预示着新的一天即将开始。

“把这壶苦甜藤水带上,到了山顶可以补充水分。”

崔宇峰把保温瓶连上了一个挂带,示意白如雪这个保温瓶可以挂在身上很方便,“这水你坚持喝一个月,你那个……”

崔宇峰没有再说下去。白如雪暗骂一声,却没有表露任何不快:“我知道啦。”

“来来来,到院子里来。”

崔宇峰在院子里喊,“先做一下热身运动,防止爬山的时候经络扭伤。”

白如雪慢腾腾地挪着步子。

“快点呀你。一天之计在于晨,早上做什么事情都要快,良好的精神状态就是从床上睁开眼这一刻开始。”

白如雪叹口气,强打精神走了过去。

“站我身后,我做什么动作跟着我做。”

崔宇峰扭过头招呼白如雪,“动起来白如雪!”

“一、二、三、四!”

崔宇峰高喊着口令,开始做拉伸运动。

……

“下一个动作,波比跳。白如雪,跟着我做!一、二、三、四……”

崔宇峰双掌在头顶拍打,脚下一开一合,动作轻盈舒展做得很用心。身后,白如雪撅着嘴翻着白眼勉力跟着……

5分钟的热身白如雪就喘上了,不行不行,顶不住了!白如雪正要抗议,崔宇峰恰到好处地喊了一声:“停!热身运动完毕。”

“挺好。”

崔宇峰递给白如雪一个鼓励的眼神,“我以为你坚持不下来呢。”

白如雪喘着粗气,肚里问候了崔宇峰祖宗十八代。

崔宇峰把白如雪带到山脚正式开始爬山。蛋蛋不晓得从哪里冒出来,也跟在两个主人身后蹦蹦跳跳。

崔宇峰一边示范一边开始传授白如雪登山的窍门:“大口呼吸,嘴要张开,登山的时候最佳状态是呼吸频率和脚跟发力保持一致,你注意调整好节奏。”

“跟着我学啊。呼、呼、吸、吸,”

崔宇峰迈开大长腿,“这里,蹬、蹬、发力。”

“迈开脚掌用外八字,脚后跟使劲这样容易借力……”

……

白如雪跟着崔宇峰爬山,从最开始的抗拒慢慢到接纳、顺从。毋庸置疑,小黑是个好教练,有了他现场辅导,白如雪爬山和第一次体验截然不同,虽然一样很累很辛苦,但没有了第一次那种喘气喘得肺部炸裂的狼狈。

“爬山,不仅能锻炼肢体力量,还能增强心肺功能,最重要的,”

崔宇峰说,“大口呼吸带动肢体形成稳定的运动频率,会有练习气功的效果,对肾脏、肝脏也有意想不到的好处。”

白如雪看着崔宇峰爬山如履平地,心道,难道你的肾脏功能很好?你她妈的是猛男么?老娘都怀疑你是个处男……

汗水浸湿了内衣,瞬间额头上的汗水簌簌地下来,白如雪咬着牙硬挺着。

“要不要休息一下?”

眼见离山顶还有小半路,那山神庙越来越近,崔宇峰似乎开始关心白如雪的状态。

白如雪如同得到大赦:“好,我得歇会儿。”

“不行,呵呵。不能休息。”

谁知道崔宇峰冒出这么一句话,崔宇峰笑笑地说,“爬山最忌讳的就是中途休息,越休息越累。当你的意念出现我想躺一会儿的苗头,你要立刻打消,加油吧!”

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