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第三十六章 基础拳法下(第1页)

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“左脚在前,右脚在后,看似平行但脚尖的延长线却又相交。”

“脚掌踩实,后跟虚空,膝盖微曲,重心放在两腿之间。”

“收紧小腹,双肘贴紧两肋,护住胸腹与两肋。”

“双手握拳,大臂与小臂约呈九十度,高于肩膀,护住门面。”

“下颌微收,咬紧牙齿;眼睛盯住目标,不要憋气,用鼻腔呼吸。”

“出左拳,出拳时拳头向内旋转,拳眼转向右侧,收拳;出右拳,拳眼向内,收拳。”

“出拳时手臂不要完全伸直。”

“拳头不要握的太紧,会影响出拳速度。”

“手腕绷紧,保持平直,否则会伤到自己。”

“脚步站稳,不要跳,重心保持住。”

“力量来自脚尖,出左拳时右脚尖发力,带动大腿、胯部……;反之亦然。”

“……”

就在这样简单明了的指令之下,肖遥开始了自己的出拳练习,出拳、收拳、调整、再次出拳……

“不错,就是这样。”

“不对,身体不要前倾,这样会失去重心。”

一个钟头就这样不知不觉的过去了,程凯吃惊地看着肖遥,说道:“你以前真的没练过?”

“没有,怎么了?”

肖遥看着程凯道。

“没练过你能一口气连续出拳一个小时?”

程凯用看怪物一般的眼神看着肖遥。

“就算你一分钟挥拳二十次,十分钟就挥拳二百次,这一个钟头内你挥拳就超过了一千二百多次,中间并没有休息。这还是你刚刚练习挥拳,中间不断调整姿势的结果。这样的成绩最少也是训练了一个月以上的水平。”

我靠,太过集中精力,把这茬给忘了

肖遥擦了擦额头上的汗,对着程凯说道:“这段时间在减肥,体能提升不少,加上又是第一次接触这个东西,一时着迷,现在停了下来,感觉手都抬不起来了。呵呵。”

说完装模作样地揉了揉肩膀。

“这几天有你受的,我估计你明天连抬碗吃饭都成问题。”

说完便用戏谑地目看着肖遥。

要是换个人还真被他说着了,可是对身怀至宝的肖遥来说还真不算个事。这点训练强度相比较肖遥自己在混沌珠内的自虐只能算是毛毛雨了。

可脸上还是摆出一副委屈的表情说道:“凯哥,不带你这么忽悠人的!”

程凯也是笑道:“我也是一时兴起,主要是你小子的表现确实太过出乎我的预料,就想看看你小子的极限在哪里,这才忘了提醒你,怪我、怪我。”

“这几天注意休息,等酸胀现象消失之后才能继续训练,营养也要跟上才行。一会等汗水干透之后再去洗澡。”

“左右直拳的基本出拳方法已经教完了,剩下的就是练习了。你可以自行练习,等你自己觉得没问题了我们再进行后面其他的训练项目。”

“你小子体能和悟性都不错,不要浪费了。”

程凯说完拍了拍肖遥的肩膀。

“谢谢凯哥!”

肖遥看着程凯说道,“我会努力的。”

“不用谢,我可是收了钱的。”

程凯笑道。“我会的都能教给你,至于能吃多少苦就是你的事了。”

说完闲聊了几句便离开了,毕竟还有其他的学员在等着呢。

肖遥今天的正事办完了,也就没有多做停留,和萧萧打了个招呼就离开了。

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