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第63章(第1页)

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墨愔愔感觉自己就像是鼓励孩子迈开步伐,去展开新友谊的父母,她暗自笑了笑,然后抬手握拳给泰罗打气。

“去呀没事的,我直觉托雷基亚是个很好说话的奥,而且你要是再不选择训练内容动起来的话可能就要挨骂喽,我看教官盯你许久了,大概觉得你在偷懒吧!”

“啊!?”

泰罗立马往教官方向看去,没想到正好与其严肃的视线对个正着,他立马站直身体转回头说了声“好”

,随即也握了个拳像是给自己加油似的,接着便迈开腿朝着托雷基亚的方向而去。

墨愔愔在这一头静静看着,只见那两小奥不知道说了什么,泰罗边说还边手舞足蹈比划着,然后没多久这俩就前后走到空地上摆开了格斗姿势。

墨愔愔微微一笑,深藏功与名地收回视线,随后投入到了她自己的锻炼大业中。

大抵所有的训练方式就跟先前她说的那样有异曲同工之处,即便是不同的星球也如此。周围锻炼的奥们大多在引体向上、俯卧撑,和练腕力,这景象,乍一眼看过去还以为自己在健身房呢,只不过这里用到的器具比地球上用的档次明显要高上很多,全是高科技狠活。

墨愔愔看完后想了想,然后选择了仰卧起坐,一个地球常用、锻炼腰腹的法子,既能发展躯干肌肉力量,又能提高伸张性也就是柔韧性。

没有人给她按脚,她便走到了墙边自然仰躺下来,双脚抵着墙自己做。

一下又一下,说实话比她当人的时候要轻松不少,不至于几十个就在那儿气喘吁吁了。

不过她这“孤独”

的身影显然吸引了不少目光,首先走过来的是教官。

由于奥特之母的拜托,穆尔对新来的孩子很是关注,但即使没有前者,孩子失忆这点本就挺让人担心的,他依然会重视。

于是他长腿一迈,走过去问躺在地上的小奥,“莱依,需要我帮你压腿吗?”

“谢谢教官!不过不用了,我自己抵着墙就可以。”

“你是打算先练腰腹力量吗?”

墨愔愔点点头,“我觉得身体动作的发力点大多来自这里,练好了可以更好支撑身体。”

“确实如此,不过我个人建议你还是先练基础体能比较好,比如体力和耐力。”

教官半蹲在地上言道。

“体能吗?好我明白了,谢谢教官!”

墨愔愔决定什么时候去跑跑步,比如搞个奥特曼式马拉松,这应该够基础了,先把体力提高上去再说。

教官之后又叮嘱了几句训练的细节问题,一大一小说来说去,最后的结果依然是前者帮后者压了腿。

哪里的学生似乎都有八卦好奇的特性,虽然不少奥还在各自锻炼或对打,但很明显他们的目光被时不时吸引到这边。

墨愔愔眼神也没飘一下,成熟的大人无所畏惧,她没有半分羞耻的感觉。

“动作很标准,但问题也很明显,就是我刚跟你说的体力和耐力,你前面还是匀速,可做了五百多个后就明显变慢后继无力了。”

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