第23章 方二习武学马步(第2页)
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“你确定自己没事了?”
方二看了看柱子还包着纱布的肩膀问道。
“回少爷,我真没事了,不信你看!”
说着,柱子还拍了拍受伤的肩膀。
方二看他的动作,应该是愈合的差不多了:“那行,你就回门房去吧。多休息,彻底没事了再做事。”
“哎!谢谢少爷!那小的现在就去了。”
柱子说完,一溜烟儿的跑去门房了。
方二很无奈,这帮家伙,对他们好了反而不适应了。
刚准备去灶房找点吃的,程处默和尉迟宝林一起来了。
“方大哥,我来教你习武了!”
人还没进到内院,方二就听到程处默的声音了,连忙从正厅出来迎接。
“处默,你们这就下值了?这才什么时辰?”
看天色,也就才巳时,也就是九点到十点左右,这么早就下班了?李二这么好的么?
“我们两个好歹也是个小头头,哪能跟他们大头兵一样,这不马上吃中饭了么,想着来方大哥这蹭饭来了,军营里的饭实在是吃够了。”
宝林抢先开口了。
我去,翘班过来蹭饭,真不知道那军营里的饭有多难吃,能让他们这样子。
“行吧,那就先教教我,等下让小青给你们做好吃的,我进去换件衣服,咱们就开始。”
方二回了屋子,将唐装脱了,换了一套运动服。
看到方二换好衣服出来,程处默和尉迟宝林好奇的摸着方二身上的衣服。
“方大哥,你这衣服是哪家铺子做的?看上去挺别致啊,以前从没有见过,而且这面料摸起来也舒服,说说,回头我们也去弄一套来。”
程处默很显然很喜欢方二身上的衣服。
“这可不是买来的,是我自己做的,只不过这种面料太稀少,等下次,再有了我给你们一人弄一套。”
方二扯了个谎,瞒了过去。
这玩意儿怎么说,系统兑换的?傻子才信!
“好,那就先谢过方大哥了,咱们开始吧。”
程处默看了看四周,内院很大,足有一两百平,院子的东南角,也就是靠近内院院墙那里空无一物。
“就那里吧。”
程处默一指那边的空地。
“好。”
方二点头。
三人来到空地站好。
“方大哥,你先扎个马步我看看。”
程处默看向方二。
方二学着后世电视里的样子,扎了个马步,双手握拳,双腿分开弯曲,蹲了下去,然后便一动不动的看着程处默。
“方大哥,你这动作不对,我扎一个给你看看。”
说完,程处默就做了一个标准的马步动作。
保持着动作的同时,程处默还一边说道:“马步是练习武术最基本的桩步,因此有"入门先站三年桩"、"要学打先扎马"的说法。马步桩双脚分开略宽于肩,采半蹲姿态,因姿势有如骑马一般,而且如桩柱般稳固,因而得名。马步蹲得好,可壮肾腰,强筋补气,调节精气神,而且下盘稳固,平衡能力好,不易被人打倒,还能提升身体的反应能力。”
说完马步的作用,程处默又接着说道:“两腿平行开立,两脚间距离三个脚掌的长度,然后下蹲,脚尖平行向前,勿外撇。两膝向外撑,膝盖不能过脚尖,大腿与地面平行。同时胯向前内收,臀部勿突出。这样能使裆成圆弧形,俗称圆裆。含胸拔背,勿挺胸,胸要平,背要圆。两手可环抱胸前,如抱球状。虚灵顶劲,头往上顶,头顶如被一根线悬住。”
(book8196o8196o979。
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